Art
It is a way of spontaneous and natural expression. It has belonged to the Human Being since ancient times. Bodily and artistic propositions, with a different set of materials, stimulate the creative potential, motivating each individual’s free and genuine expression. There are no aesthetic or academic concerns. It is a space to experiment with and to create new possibilities. It builds a path of expressive autonomy.
Transpersonal Psychology
(integrative approach)
An approach that considers both the challenging and healthy aspects of humans. It affirms that we need to leave our day-to-day conditioning for the full blossoming of our capacity to take place. This does not happen without stimuli. It values the expansion of consciousness as a desirable aspect within a path of self-knowledge and true self-realization.
Meditation
it is a quality of presence. It allows for becoming aligned with one’s own breathing. It is to not do anything. It is to not want anything. It is to keep oneself conscious in the here and now. Right here there is no need to understand anything rationally. It is to be able to relax, to be in silence and to contemplate.
Individual
It is to take care of oneself. Starting from the inner images that arise spontaneously, it is to learn to recognize and to name one’s own emotions, resistance, feelings, ideas, and dreams. It is to be able to find balance between the inner world’s aspects and the daily life. It means to recognize challenges and talents, and to integrate them in one’s daily life in a healthy way. It is self-knowledge.
Relationships
It is to take care of relationships. It is to have the ability to understand and interact harmoniously with others. It is the therapeutic action focused on meetings, between one person and another person, and the healing possibility that emerges from this “between.”
Social
It is to take care of the world. The capacity to perceive, to relate and to contribute to one’s broader surroundings more consciously, be it a group of people, an organization or the environment.